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New Gluten Free Regulations

New Gluten Free Regulations

The FDA announced last year that food manufacturers must ensure anything with the label “gluten free” must contain less than 20 parts per million of gluten, the protein which is found in grains such as wheat, barley and rye.   Because gluten free labels were unregulated, manufacturers were given one year to comply, and that […]

Tips for good sleep

Tips for good sleep

Do you have trouble sleeping at night? Are mornings after worse? Making a few changes in your lifestyle can help you get a good sleep. 1. Exercise : You just need 2 things for a nice, sound, relaxed night sleep : One, a tired body ; two, a peaceful mind. Exercise will help you achieve the first […]

Exercise and disease

Exercise and disease

Most chronic diseases and risk factors for diseases are associated with physical inactivity. Regular exercise, in addition to diet change and medicine is suggested to lessen symptoms and improve the well being of individuals with chronic diseases such as obesity, diabetes, hypertension, cardiovascular heart disease, cancer, arthritis, osteoporosis and chronic fatigue syndrome. Apart from diet […]